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Self- Awareness


The Power of Recognizing and Naming Your Emotions
Emotions are a fundamental part of the human experience. They drive our thoughts, shape our interactions, and influence our decisions....

Tanya Beauty Coach
Jun 74 min read


Exploring the Dynamics of Personal Growth Through Self-Reflection
Personal growth is a lifelong journey that can significantly enhance your quality of life. It involves a continuous process of assessing...

Tanya Beauty Coach
Apr 294 min read


Why Emotional Support Starts with Self-Awareness
Self-awareness is an essential aspect of emotional support. It serves as the foundation from which individuals can understand their...

Tanya Beauty Coach
Apr 214 min read
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