Let the mind soften and the body realign as you journey through this calming frequency-based meditation. Paired with shifting sacred geometry visuals, this experience is designed to gently balance your nervous system, quiet mental noise, and activate the deeper layers of your energetic blueprint. Each shape carries a natural rhythm, each tone a healing intention, together they work to bring you back into harmony. Simply press play, breathe, and allow the visuals and sounds to do the rest.

This rhythmic sound stimulation (working best with eye movements & tapping) reduces the emotional intensity of distressing memories, allowing the brain to integrate them in a less triggering way. It promotes calmness, enhances emotional regulation, and helps shift the brain’s response from fear-based reactions to a more adaptive, neutral perspective.

Tapping stimulates acupressure point along the meridians sending calming signals to the brain.

Neural soothing technique helps calm the nervous system by reducing stress and emotional reactivity. It works by activating the parasympathetic nervous system, promoting relaxation and creating a senses of safety in the brain.

Stimulates the vagus nerve, which calms the nervous system. Reduces amygdala activation (deactivates the fight/flight response.

3 In, 3 Out, 3 All. A technique designed by TanyaBeautyCoach to with emotional regulation and reconnecting with consciousness. Content Usage Agreement: The unauthorized reproduction, distribution, or possession of the video and/or sound content, in part or in whole, is strictly prohibited and illegal. Violations may result in legal action, including injunctive relief and monetary damages. By watching the videos, lives, courses and all content on the VIP and forum page you agree not to record, use, distribute, or possess any part of the content without prior authorization. Any breaches of this agreement will be resolved in Canada pursuant to Canadian and applicable federal law.