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Emergency Coping Support

Feeling overwhelmed? This space is to help you reset. Click below for rapid coping techniques on calming anxiety, navigating depressive states and grounding yourself during PTSD episodes. Take a deep breath, you're not alone.

Disclaimer

The resources provided on this page are intended to offer immediate support for emotional regulation and well-being. However, they are not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment.

If you are in crisis or experiencing an emergency, please call 911. TanyaBeautyCoach.com, team and Experts are not responsible for any decisions or outcomes resulting from the use of this information. By engaging with these resources, you acknowledge that they are for general guidance only.

EMDR BILATERAL AUDIO STIMULATION IMMEDIATE HELP WITH PTSD TRIGGERSu
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Anxiety/PTSD

EMDR BILATERAL STIMULATION

This rhythmic sound stimulation (working best with eye movements & tapping) reduces the emotional intensity of distressing memories, allowing the brain to integrate them in a less triggering way. It promotes calmness, enhances emotional regulation, and helps shift the brain’s response from fear-based reactions to a more adaptive, neutral perspective. Increases neuroplasticity. 

Anxiety/ Stress

SENSORY AWARENESS

Grounding techniques for anxiety. Engages prefrontal cortex, shifts focus from emotional distress (amygdala activation) to sensory awareness.

Tapping for emotional distress
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Stress/Sadness

EFT Tapping

A simple yet powerful technique to release stress, anxiety, and uncomfortable lingering emotions. Reduces cortisol levels. By tapping on specific meridian points, it is possible to rewire your emotional responses and bring a sense of calm.

PTSD/Trauma

NEURAL SOOTHING TECHNIQUE

Stimulates the vagus nerve, which calms the nervous system. Reduces amygdala activation (deactivates the fight/flight response. How to do it: Cross your arms over your chest and slowly stroke your upper arms while focusing on calming thoughts and using sound therapy and eye movements.

NEURAL SOOTHING Technique
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COMING SOON

Anxiety/PTSD

ORIENTING RESPONSE

How to do it: Slowly turn your head and scan your environment, pausing to notice objects that feel neutral or comforting. What it does: Tells the brain that there is no immediate danger, helping deactivate the fear response.

helps shift the brain’s response from fear-based reactions to a more adaptive, neutral perspective. Increases neuroplasticity. 

ANXIETY

RELEASE CONTROL/TRUST

Reduces amygdala activation (fear/avoidance center of the brain) Disrupts the emotional stress brain activity.

COMING SOON

Stress/Sadness

COGNITIVE EMOTIONAL SHIFT

Opposite action rule. Break habits and patterns, Activates neuroplasticity. Reduces cortisol levels. 

Stress

AUM / OM CHANTS

Stimulates the vagus nerve, which calms the nervous system. Reduces amygdala activation (deactivates the fight/flight response.

AUM /OM CHANTS
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COMING SOON

Anxiety/PTSD

COLD EXPOSURE/GARGLING

Splashing cold water on your face or hold an ice cube to ground yourself. Gargle water. Stimulates the parasympathetic nervous system, helping reduce the heart rate.

Sadness/Depression

DANCING, BODY MOVEMENT

Regulates the autonomic nervous system. Activates the motor cortex and cerebellum. Helps redirect mental energy away from spiraling thoughts.

COMING SOON

COMING SOON

Sadness/Depression/Anxiety

PROGRESSIVE MUSCLE RELAXATION

Enhances Gaba production and desensitizes the amygdala. Teaches the brain to recognize the difference between tension and relaxation. 

Ptsd

BOX BREATHING

Overloads the working memory. Shifts attention from the emotional brain (limbic system) to logical brain (prefrontal cortex). Induces meditative effects.

COMING SOON

Body Scan -Emotional Regulation Technique

Body Scan -Emotional Regulation Technique

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Anxiety

BODY SCAN

Enhances Gaba production and desensitizes the amygdala. Teaches the brain to be in-tune and awareness of the body and to be present in the moment.

Book an Appointment

While these techniques can provide immediate relief during difficult moments, long-term healing often requires deeper support. If you're struggling with anxiety, depression, PTSD, recurring trauma responses, or anything else, booking a session with one of our experts can help you navigate your healing journey. Not sure who to work with? Simply fill out our form, and our team will guide you in finding the right fit for your needs.

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