Emergency Coping Support
Feeling overwhelmed? This space is to help you reset. Click below for rapid coping techniques on calming anxiety, navigating depressive states and grounding yourself during PTSD episodes. Take a deep breath, you're not alone.
Disclaimer
The resources provided on this page are intended to offer immediate support for emotional regulation and well-being. However, they are not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment.
If you are in crisis or experiencing an emergency, please call 911. TanyaBeautyCoach.com, team and Experts are not responsible for any decisions or outcomes resulting from the use of this information. By engaging with these resources, you acknowledge that they are for general guidance only.
Anxiety/PTSD
EMDR BILATERAL STIMULATION
This rhythmic sound stimulation (working best with eye movements & tapping) reduces the emotional intensity of distressing memories, allowing the brain to integrate them in a less triggering way. It promotes calmness, enhances emotional regulation, and helps shift the brain’s response from fear-based reactions to a more adaptive, neutral perspective. Increases neuroplasticity.
Anxiety/ Stress
SENSORY AWARENESS
Grounding techniques for anxiety. Engages prefrontal cortex, shifts focus from emotional distress (amygdala activation) to sensory awareness.
Stress/Sadness
EFT Tapping
A simple yet powerful technique to release stress, anxiety, and uncomfortable lingering emotions. Reduces cortisol levels. By tapping on specific meridian points, it is possible to rewire your emotional responses and bring a sense of calm.
PTSD/Trauma
NEURAL SOOTHING TECHNIQUE
Stimulates the vagus nerve, which calms the nervous system. Reduces amygdala activation (deactivates the fight/flight response. How to do it: Cross your arms over your chest and slowly stroke your upper arms while focusing on calming thoughts and using sound therapy and eye movements.
ANXIETY
RELEASE CONTROL/TRUST
Reduces amygdala activation (fear/avoidance center of the brain) Disrupts the emotional stress brain activity.
Body Scan -Emotional Regulation Technique
Anxiety
BODY SCAN
Enhances Gaba production and desensitizes the amygdala. Teaches the brain to be in-tune and awareness of the body and to be present in the moment.
Stress
AUM / OM CHANTS
Stimulates the vagus nerve, which calms the nervous system. Reduces amygdala activation (deactivates the fight/flight response.
Book an Appointment
While these techniques can provide immediate relief during difficult moments, long-term healing often requires deeper support. If you're struggling with anxiety, depression, PTSD, recurring trauma responses, or anything else, booking a session with one of our experts can help you navigate your healing journey. Not sure who to work with? Simply fill out our form, and our team will guide you in finding the right fit for your needs.