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DIGITAL WORKSHOPS

& MEDITATIONS

Tanya's pre-recorded  workshops & meditations to help with your healing journey.

Coaching YOU to coach YOURSELF

Hypnosis – Reprogram Your Mind to Grow Luck, Worth, and Success
Create Your Website Part 1 -WORKSHOP
Healing Self-Sabotage -WORKSHOP
Build Your Social Media WORKSHOP
Healthy Boundaries at Work -WORKSHOP
EMDR BILATERAL AUDIO STIMULATION IMMEDIATE HELP WITH PTSD TRIGGERSu
ENERGY CENTERS (Chakras) Guided Meditation
HIGHER SELF Guided Meditation
Body Scan -Emotional Regulation Technique
Beginners Meditation Workshop
Shadow Work QH PART 1
Reparenting QH PART 2
Reprogram Your Mind QH PART 3
HEALING AFTER A BREAK UP
ENERGY CENTERS (Chakras) Guided Meditation
RELEASE CONTROL MEDITATION
SHIFT DIMENSION GUIDED MEDITATION
PINEAL ACTIVATION SACRED GEOMETRY
HEART ACTIVATION SACRED GEOMETRY
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