Stop Overreacting: Master Your Emotions (Pay What You Can)

Stress isn’t just in your mind — it’s in your body, your habits, and even the stories you tell yourself. In this transformative workshop, we’ll go beyond traditional stress management and dive into the deeper layers of what’s really keeping you stuck.

Through powerful guided exercises and evidence-based techniques that may feel unusual or even uncomfortable at first, you’ll begin to release emotional and physical tension you didn’t know you were holding. These methods are designed to bypass the conscious mind, unlock suppressed energy, and restore your inner flow.

This isn’t surface-level relaxation — it’s a full-body reset for your nervous system, your emotions, and your clarity.

Stress isn’t the enemy, it’s your body’s built-in alarm system asking for regulation, not rejection. In this 60-minute live workshop, you’ll learn how to understand and work with your stress response, rather than fighting against it.

Led by Tanya Beauty Coach, Holistic Therapist, Clinical…